Inspired by this episode's Quest Review, we spend this episode walking around the topic of the rhythm of the work day (or work evening, or even work hours). Journaling and reflecting not only reveal time management insights and deepen our understanding of our creative voices; they can also teach us about the rhythms of our emotional and physical state during our work sessions. Knowing this provides us with the means to anticipate and side step the times when we're feeling frustration or hesitation at the desk.
Links mentioned in this episode:
- Reality is Broken: Why Games Make Us Better and How They Can Change the World
- The Kano Model
- Flow: The Psychology of Optimal Experience
- Google Forms
- Day One (OSX app)
We also review and discuss this episode's Quest: What's the Difference Between Zero and 60?
Connect with Jerzy and Rob